It is with pleasure that we welcome you to the official website for the Southern African Region Bodybuilding Championships.
Events for 2016

Southern African Region Bodybuilding Championship 2016 will take place as follows:

Date: 3 December 2016
Venue: Wonderers sports club Tunschel Street, Pioneers Park, Windhoek, Namibia

Accommodation to be arranged on arrival at ZAR/N$1040.00 per night single.
Transport from the hotel to the venue will be provided.

Weigh-in and registration must be done by 10h00 on 26th November. Registration begins at 08h00.
Entry fees are as follows:
  • Mens Division: Light weight: N$1500.00; Middle weight: N$1700.00; Heavy weight: N$1900.00, per division
  • Women's Division: N$1500.00 per division.
  • A cover charge of N$ 200.00 is applicable to each registrant.

Prizes to be won for Participants and Judges:
Medals, certificates and cash prize.
Pre-judging, Bodybuilding, Physique, Bikini, Fitness and Figure


Mens Division:
Mens Pre-judging

Mens Bodybuilding:
  • Light weight: 55kg-73kg
  • Middle weight 73kg-83kg
  • Heavy weight: 83kg and above
Mens physique - Open Class
Women's Division:
  • Bikini: Open Class
  • Fitness: Open Class
  • Figure: Open Class

Register online for Participants and for Judges.

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